![]() Perform multiple repetitions twice per day. ![]() Remain in the position for 30 seconds, or until the vertigo subsides (whichever takes longer).Move into a lying position on one side, with your nose pointed about 45 degrees to the side where vertigo is originating.Start in an upright, seated position on your bed or sofa.They will not cure the condition or necessarily prevent recurrences, but they may reduce symptom length and severity during periods of vertigo.Īs you use these methods over a period of weeks or months, they should start to work more efficiently. The exercises for vertigo can be prescribed for people suffering from BPPV. The following exercises can be used in attempt to treat BPPV. And although it is sometimes treated with medicine, movements and exercises for vertigo can also help. Treatment for vertigo will generally depend on what is causing it. The most common types of vertigo are benign paroxysmal positional vertigo (BPPV), Meniere’s disease, and acute onset vertigo. These ongoing spells of dizziness can be the result of a number of conditions, usually occurring in the inner ear. Often likened to a feeling of dizziness or motion sickness, vertigo can be a frustrating and recurring condition. Vertigo exercises offer one form of treatment to dispel these disorienting symptoms. The same can be said if the objects around you feel like they are in motion when they’re not. If you’ve ever been sitting still yet felt like you were moving, it’s possible that you have vertigo. Disclaimer: Results are not guaranteed*** and may vary from person to person***.
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